The two main things you need to do when on the back foot are...
1. remain assertive (don't become defensive): by focusing on the chin by saying "chin" especially when hit.
2. Layback; to give you more space to execute your attack.
Strategies:
1. stay on the centre line use long rhythm and covers to nullify attack until you have a good countering opportunity.
2. offset the centre line. you must not walk in circles or you will walk into a right or left hook. however taking 1 1/2 steps either way of the centre line and then maintaining this offset will enable the looping jab and slip and rip right uppercut.
1. remain assertive (don't become defensive): by focusing on the chin by saying "chin" especially when hit.
2. Layback; to give you more space to execute your attack.
Strategies:
1. stay on the centre line use long rhythm and covers to nullify attack until you have a good countering opportunity.
2. offset the centre line. you must not walk in circles or you will walk into a right or left hook. however taking 1 1/2 steps either way of the centre line and then maintaining this offset will enable the looping jab and slip and rip right uppercut.
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