Double leg BJJ: hit the hips and back of knees , head down to drive opp straight to matt
Double leg Greco Roman: hit the belly and grab back of hamstrings, head up to drive opp up for slam, or pivot around head for side slam and control.
Heavy opp Double to Side control: hit hips and bang lead knee, step rear leg through to side , staying in low base trap ops lead knee and block his rear for side control drop.
Single Leg: hit hip/ inner thigh, inside hand back of knee, outside hand heel. Crank leg up , head down and tight on leg to avoid guillotine choke. finish by cranking high and pushing shoulder into inner thigh , or use lead leg to trip their rear leg.
Knee Block: Get dominant position. (get head under theirs, bend knees, so hips lower than theirs, thrust hips/ lead leg forward into their lead leg to straighten it). bend to outside, block front side of knee joint and push them over the block.
Double leg Greco Roman: hit the belly and grab back of hamstrings, head up to drive opp up for slam, or pivot around head for side slam and control.
Heavy opp Double to Side control: hit hips and bang lead knee, step rear leg through to side , staying in low base trap ops lead knee and block his rear for side control drop.
Single Leg: hit hip/ inner thigh, inside hand back of knee, outside hand heel. Crank leg up , head down and tight on leg to avoid guillotine choke. finish by cranking high and pushing shoulder into inner thigh , or use lead leg to trip their rear leg.
Knee Block: Get dominant position. (get head under theirs, bend knees, so hips lower than theirs, thrust hips/ lead leg forward into their lead leg to straighten it). bend to outside, block front side of knee joint and push them over the block.
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