Sunday, 20 July 2014

Combo drills

4 punch drill. Go for observation and creativity over speed and power. Hit where the hole in the guard is!(head?body?left? Centre? Right?) Don't worry if there isn't a hole on the first punch this is standard, holes will emerge after the first punch when they have reacted/moved to your initial shot.... Then reduce the 4 punches to 3 then 2 and eventually 1, as you reduce the length of the combo this will work more your speed and reactions.

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