An MMA Training Journal

Saturday, 19 July 2014

Wrestling taking the back from Sprawl

Wrestling
Stuff a double leg, with double unders initially then Place chest on top of their back, sprawl lead leg back and drop to knees. This will turtle them up making it easy to take their back....

Posted by BuyDSellS at 01:45
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Labels: Wrestling

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      • UFC FN 47 Lawler Brown
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