Wednesday, 16 July 2014

Dan Clinch Workout

MUAY THAI
Collar Tie Pummelling: Thai Bump&Pop - insert hand (uppercut elbow with hip into their chest /armpit) then slam inner elbow into jaw. Thai Snake ensure you slap not push elbow out of way. 

Defending Collar Tie: When in collar tie elbow quad and rip to body until you can duck under escape... 

WRESTLING
Wrestling Offense: don't be scared to manoeuvre their arms for duckunders slidebys and slide arounds. Whizzers are good setups too.

Wrestling Defense: Stuff takedowns by getting under hooks, blocking inner thigh/knee, dropping level even to knees if needed.

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