You always pummel to get DUH
Palm in pummel is normal, weakest but fastest.
Palm out pummel is more forceful and ergonomic (like front crawl)
OH Whizzer if you can't pummel to create space (OH their UH, sharply twist into their shoulder and pull on their opposite lat, then pummel)
UH Whizzer , best used when you have DUH but can't loack hands. On head UH side reach up and grab their delt, this will mean relaxing hold on opposite side to lat. twist sharply into their armpit and pull their oppsite lat to upset balance then drive to get a grip in the space created.
Palm in pummel is normal, weakest but fastest.
Palm out pummel is more forceful and ergonomic (like front crawl)
OH Whizzer if you can't pummel to create space (OH their UH, sharply twist into their shoulder and pull on their opposite lat, then pummel)
UH Whizzer , best used when you have DUH but can't loack hands. On head UH side reach up and grab their delt, this will mean relaxing hold on opposite side to lat. twist sharply into their armpit and pull their oppsite lat to upset balance then drive to get a grip in the space created.
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