Spar with Danny

Long time since I had a good spar.Few things that came to mind.

• Being "busy" (by which I mean faster pace tempo) on the front foot is the best game plan, this flusters opponent and makes safer entries, you can slip before your entry or simply attack fast and exploit your angle.
• Being "slow" (by which I mean slower pace tempo) on the back foot is the best game plan, this slows your attacker down and makes timing counters easier. Use your flicks and stiff jab you aid this cause.
• Resetting ( by which I mean changing angles/moving) either on back or front foot is the best game plan when you feel you don't have an edge or are working too hard to get one.
• We have not been concentrating enough on centre line attacks (low stance, pillars, drive, attack). Both Danny and I didn't work any of these/ very few of them. 
• My guard needed work I was not keeping left hand up/ right hand up
• Danny sparred more confidently with his left shoulder up

Boxing Universal Laws

Circle

Step left to setup right hand

Step right to setup left hand

Drive centre line to close distance

Pillars+Shrug best universal guard enables all defense and attack.

Left hand up going left

Right hand up going right

pace faster if on front foot to fluster opponent

pace slower on back foot to better time counters

reset whenever you struggle to do what you want to do (find entry / see counters)