Having tried to get all 4 disciplines into last weeks session I realise this is quite difficult. So think I will reduce it to 3 as then I have 20 mins for each section.
I am going to merge Muay Thai and Boxing together as the kids "don't like" / struggle with boxing especially since some are so young and struggle with co-ordination.
This weeks lesson plan is going to cover
1. discipline /the 2 strikes
2. Striking.
I am going to merge Muay Thai and Boxing together as the kids "don't like" / struggle with boxing especially since some are so young and struggle with co-ordination.
This weeks lesson plan is going to cover
1. discipline /the 2 strikes
2. Striking.
- Go through the 6 punches
- 2 basic combos (123 and 232)
- Teep and Te
- Padwork
3. Wrestling
- Double leg tackle
- Double leg defence
4. BJJ
- passing guard
- Discipline /Tapping
- Americana with heel
- bench press
- Americana defence trap and roll
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