Thursday, 25 September 2014

SPCS autumn term lesson 3

Okay last week, piers came in early and got on the pads. This was great as it got the others interested in boxing . I then took them individually on the pads which they loved. So in that vein I would like to continue the boxing.

Striking...
1. Introduce overhand right, right hooks and upper cuts to 3 punch combos.
2. Teep push kick

Wrestling
1. Countering the double leg
...Duh
...uh thigh block
... Sprawl

BJJ
1. Re guard from side control
2. Kimura

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