Discipline: Strike system and how to earn them.
Boxing: Punches and blocks with partners
Straights and parries
Hooks and covers
Upper cuts and covers
Muay Thai: basic kicks , blocks, clinch
Leg kicks and knee block
Mid kick and knee block
Head kick and forearm , palm block.
Head clinch leg knee, body knee, head knee
Wrestling
Greco-roman pummeling fight for DUH then DL
Slide by to DL
BJJ
Passing guard-
Trap and roll
Knee elbow
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